Update history in useInsertionEffect (#48553)
### What?
Currently `pushState` / `replaceState` happens in `useEffect`. This
causes a problem with timing as the history navigation will happen the
moment the new page has been rendered. In short that means that you'll
see the new route rendered before the history entry is injected. This
causes some issues:
- Scroll position for back/forward navigation (popstate) is not
preserved correctly
- Safari takes a snapshot of the current page at the point of navigation
that is then used to show when you "swipe to back" on iPhone/iPad/Mac
### How?
This PR changes the approach to `useInsertionEffect` based on the advice
from @sebmarkbage. This runs before the new page contents get committed
so it ensures the history navigation is captured before additional
rendering happens.
